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Oat Milk
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The nutrition facts of "Oat Milk" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 45 |
| Total Fat: | 2.5 grams |
| Cholesterol: | 0 milligrams |
| Total Carbohydrates: | 12 grams |
| Dietary Fiber: | 2 grams |
| Sugars: | 9 grams |
| Protein: | 3 grams |
| Calcium: | 120 milligrams |
| Iron: | 0.3 milligrams |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 milligrams |
| Vitamin D: | 0 IU |
| Vitamin E: | 0 milligrams |
| Potassium: | 130 milligrams |
| Magnesium: | 25 milligrams |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Oat milk is a good choice for people with diabetes as it has a low glycemic index, meaning that it does not cause a rapid spike in blood sugar levels. |
| Children: | Oat milk is a good source of calcium and vitamin D, which are important for bone health. It is also a good source of fiber, which can help to keep children feeling full and satisfied. |
| Overweight Individuals: | Oat milk is a low-calorie beverage that can help to promote weight loss. It is also a good source of fiber, which can help to keep you feeling full and satisfied. |
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